Pre-Workout Essentials To Improve Your Fitness Routine

No matter what you do to keep fit, be it sweating it out in a gym or taking a run around the park, you need to factor in your pre-workout essentials. You might not get the desired results from your fitness efforts otherwise, as you might tire, give up quickly, and even injure yourself. Consider the following and then look…
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Small Improvements That Make a Massive Impact to Your Fitness Routine

Achieving the physique you want isn’t always a quick process. At least, that’s the case if you want to achieve the ideal physique in a healthy manner. It’s a gradual journey because you need to adopt a routine that’s regular and consistent. This is the only way to achieve permanent results. Of course, even with a routine, you might still…
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My Fitness Journey – Month 1

So here it is, the end of the month, and to be honest with you I’ve really put in the effort throughout! Endless days of aching day after day have somewhat paid off and progress is beginning to fire up. I’ve had a great month in terms of blogging as well as the training side so far! With the recent…
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My Fitness Journey – Start

Funnily enough, despite the title, this isn’t the start of my fitness journey at all. I’ve been ‘training’ for years, however I have been so inconsistent that I’ve pretty much fluctuated up and down with my progress and made hardly any noticeable ‘gains’. Now, I could be being a little hard on myself in that I do have reminders of…
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