Small Improvements That Make a Massive Impact to Your Fitness Routine

Achieving the physique you want isn’t always a quick process. At least, that’s the case if you want to achieve the ideal physique in a healthy manner. It’s a gradual journey because you need to adopt a routine that’s regular and consistent. This is the only way to achieve permanent results. Of course, even with a routine, you might still…
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My Fitness Journey – Month 1

So here it is, the end of the month, and to be honest with you I’ve really put in the effort throughout! Endless days of aching day after day have somewhat paid off and progress is beginning to fire up. I’ve had a great month in terms of blogging as well as the training side so far! With the recent…
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My Fitness Journey – Start

Funnily enough, despite the title, this isn’t the start of my fitness journey at all. I’ve been ‘training’ for years, however I have been so inconsistent that I’ve pretty much fluctuated up and down with my progress and made hardly any noticeable ‘gains’. Now, I could be being a little hard on myself in that I do have reminders of…
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Want to Smash your New Years Resolutions for 2018? Make Sure you are …

Reducing your body fat, saving money, being tidier, whatever your New Years resolutions may be the basic steps to ensuring you stick to them and see them through are the same. Everyone wants to improve themselves, some more than others and that’s great that people can identify something they need to work on and motivate themselves to improve – which…
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