My Fitness Journey – Month 1

So here it is, the end of the month, and to be honest with you I’ve really put in the effort throughout! Endless days of aching day after day have somewhat paid off and progress is beginning to fire up. I’ve had a great month in terms of blogging as well as the training side so far! With the recent…
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Boost Your Immune System Into Overdrive

I’d like to think I’m a pretty credible source for nutrition information when I want to be. Having studied nutrition during my biology degree, amassing endless amounts of knowledge from Youtube fitness videos and even writing my own dissertation on the topic of veganism – briefly touching on vitamins and other micro nutrients. I thought I’d put what I’ve learnt…
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