Whether you're an athlete or swooping in on a business deal, you're most likely going to be doing so rocking some form of undergarments - or so I'd hope! Why settle for broken bills, swampy socks and toxic trolleys when you could be wearing some of the finest brands in the underwear game? Let me [...]
One Word...Consistency Personally, I have been going to the gym on and off for years and I hate myself for it, the amount of time I have wasted due to not consistently following a plan and taking long breaks from training has hindered what shape I could be in now. Sure, I have made progress, [...]
Ah, the start of January, a time where gyms see an influx of hopefuls from all age ranges enter their doors. The problem is many of these 'newbies' don't stick around for long and often feel intimidated, confused or lost when it comes to getting started. The fitness world can be a daunting place but [...]
Reducing your body fat, saving money, being tidier, whatever your New Years resolutions may be the basic steps to ensuring you stick to them and see them through are the same. Everyone wants to improve themselves, some more than others and that's great that people can identify something they need to work on and motivate [...]
I'd like to think I'm a pretty credible source for nutrition information when I want to be. Having studied nutrition during my biology degree, amassing endless amounts of knowledge from Youtube fitness videos and even writing my own dissertation on the topic of veganism - briefly touching on vitamins and other micro nutrients. I thought [...]
