Tips to Keep on Top of your Health This Winter

The winter is closing in very quickly, and there are a lot of things that can affect our health in the colder months of the year. It gets darker earlier, and the weather is much more treacherous as well. As a result, it can be difficult to keep up with our health and fitness kicks, but this is actually really…
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Enhance Your Workouts: Find the Exercises You Love

One of the most important ingredients in terms of fitness success is finding an exercise that you love. If you do not enjoy your workout sessions, you will soon lose motivation and interest, making it incredibly difficult for you to reach your goals. One of the best ways to make your fitness journey easier is to find exercises that you…
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Enhance Your Performance with Herbalife

If you’ve got a fitness goal or any general interest in fitness/exercise, the chances are you’ve dabbled in the supplementation game. I certainly have, and when I got the chance to try out Herbalife’s new Pro24 and CR7 Drive I was more than happy to give them a try. Supplements definitely aren’t essential and you can reach your goals with…
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My Fitness Journey – Month 1

So here it is, the end of the month, and to be honest with you I’ve really put in the effort throughout! Endless days of aching day after day have somewhat paid off and progress is beginning to fire up. I’ve had a great month in terms of blogging as well as the training side so far! With the recent…
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