Alternative Ways to Get Fit Before Christmas

This is probably something that a few of you need to hear. It most definitely is not all about the gym. Some people are so focused on the gym, and love moaning about how hard it is. But moaning about going to the gym definitely does make people feel better about themselves. It helps them to think they’ve achieved someone,…
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Taking Part in the Herbalife Nutrition 21 Day Challenge

As many of you will know Herbalife Nutrition are experts in providing nutritional products to enhance your training whether it be for a professional sport or a personal hobby. Not one to shy away from fitness, I have accepted Herbalife’s challenge who have themselves enlisted Nile Wilson, the GB Olympic gymnast to guide us through his daily workouts and nutritional tips. This…
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Enhance Your Workouts: Find the Exercises You Love

One of the most important ingredients in terms of fitness success is finding an exercise that you love. If you do not enjoy your workout sessions, you will soon lose motivation and interest, making it incredibly difficult for you to reach your goals. One of the best ways to make your fitness journey easier is to find exercises that you…
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Small Improvements That Make a Massive Impact to Your Fitness Routine

Achieving the physique you want isn’t always a quick process. At least, that’s the case if you want to achieve the ideal physique in a healthy manner. It’s a gradual journey because you need to adopt a routine that’s regular and consistent. This is the only way to achieve permanent results. Of course, even with a routine, you might still…
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