The Balance Between Fitness and Wellness

Until recently, fitness and wellness didn’t seem to go together. Fitness enthusiasts would load up on refined carbs, go for exercise in dangerous and pollution-filled cities, and do their training no matter what their bodies were telling them. But people have begun to realize that fitness and wellness are not as separable as once thought. In fact, the two are…
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Alternative Ways to Get Fit Before Christmas

This is probably something that a few of you need to hear. It most definitely is not all about the gym. Some people are so focused on the gym, and love moaning about how hard it is. But moaning about going to the gym definitely does make people feel better about themselves. It helps them to think they’ve achieved someone,…
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Tips to Keep on Top of your Health This Winter

The winter is closing in very quickly, and there are a lot of things that can affect our health in the colder months of the year. It gets darker earlier, and the weather is much more treacherous as well. As a result, it can be difficult to keep up with our health and fitness kicks, but this is actually really…
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Increasing Your Health Levels Without Hitting the Gym

Now I’m not against getting in the gym and really going for it. After all, that is the key to achieving your fitness goals. It’s just that there are other things you can do to improve your health as well. Things that don’t require a shower and change of clothes after. Read on to find out more.   Increase nutrient…
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