Small Improvements That Make a Massive Impact to Your Fitness Routine

Achieving the physique you want isn’t always a quick process. At least, that’s the case if you want to achieve the ideal physique in a healthy manner. It’s a gradual journey because you need to adopt a routine that’s regular and consistent. This is the only way to achieve permanent results. Of course, even with [...]

Have you Heard About the ‘Dirty Dozen’ Food List?

Have you Heard About the ‘Dirty Dozen’ Food List?

In a time where people are opting for healthier food choices in an act to clean up their diet, just how clean is your diet? Introducing the 'Dirty Dozen' a list of 12 fruit and vegetables highest at risk of pesticide exposure in the agricultural industry. The list was compiled by the Environmental Working Group [...]