Post-workout Nutrition On the Go with ProMixx

Post-workout Nutrition On the Go with ProMixx

Nutrition is massively important for anyone looking to improve their physique. Some may even say that nutrition may be even more crucial than the training itself. Ensuring you're consuming enough calories and more specifically protein can often be a challenging task for some - especially those that are always on the move. I've teamed up [...]

An Afternoon at Liverpool International Music Festival

An Afternoon at Liverpool International Music Festival

This weekend marked the start of the LIMF which spanned over Saturday and Sunday in Sefton Park. The line-up included some of my favourite artists like Wiley and Tom Zanetti amongst many, many others. I managed to spare a couple of hours during the Saturday showing and get my wavy garms on and hit the park. [...]

Taking Part in the Herbalife Nutrition 21 Day Challenge

Taking Part in the Herbalife Nutrition 21 Day Challenge

As many of you will know Herbalife Nutrition are experts in providing nutritional products to enhance your training whether it be for a professional sport or a personal hobby. Not one to shy away from fitness, I have accepted Herbalife's challenge who have themselves enlisted Nile Wilson, the GB Olympic gymnast to guide us through his daily [...]

Experiencing the Icon Rollercoaster at Blackpool Pleasure Beach

Experiencing the Icon Rollercoaster at Blackpool Pleasure Beach

Growing up I lived quite close to Blackpool and I am certainly no stranger to Blackpool Pleasure Beach. I have visited around 5/6 times but most of those were cowardly trips in which rollercoasters were not my thing, at all. Having conquered this fear I now appreciate and love going on them, even pushing myself [...]