The Balance Between Fitness and Wellness

The Balance Between Fitness and Wellness

Until recently, fitness and wellness didn’t seem to go together. Fitness enthusiasts would load up on refined carbs, go for exercise in dangerous and pollution-filled cities, and do their training no matter what their bodies were telling them. But people have begun to realize that fitness and wellness are not as separable as once thought. [...]

Post-workout Nutrition On the Go with ProMixx

Post-workout Nutrition On the Go with ProMixx

Nutrition is massively important for anyone looking to improve their physique. Some may even say that nutrition may be even more crucial than the training itself. Ensuring you're consuming enough calories and more specifically protein can often be a challenging task for some - especially those that are always on the move. I've teamed up [...]

Taking Part in the Herbalife Nutrition 21 Day Challenge

Taking Part in the Herbalife Nutrition 21 Day Challenge

As many of you will know Herbalife Nutrition are experts in providing nutritional products to enhance your training whether it be for a professional sport or a personal hobby. Not one to shy away from fitness, I have accepted Herbalife's challenge who have themselves enlisted Nile Wilson, the GB Olympic gymnast to guide us through his daily [...]