Increasing Your Health Levels Without Hitting the Gym

Now I’m not against getting in the gym and really going for it. After all, that is the key to achieving your fitness goals. It’s just that there are other things you can do to improve your health as well. Things that don’t require a shower and change of clothes after. Read on to find out more.


Increase nutrient filled foods

Food isn’t just something to be enjoyed. It’s also fuel for our bodies as well, and as such its intake need to be monitored and optimized. A super simple and easy way of getting more good stuff in your diet is to increase your consumption of nutrient-dense foods.

Nutrient dense foods are ones that haven’t had all the vitamins and mineral process out of them by pre-cooking and preparing. They include fruits and vegetables, as well as some whole grains, although processed white sugar should be avoided like the plague.

Variety Of Fruits

Of course, it easy to get more of these types of food into your diet. You can take them as they are as a snack to work, include them in your meals, or blitz them down in the morning into a delicious smoothie. The latter being something that is fast to make, and so perfect for when you are on the go.


Try a more gentle work out

While it’s easy to fall into the trap of thinking that every workout we do should leave us dripping with sweat and struggling for breath, there are actually some much gentler forms of working out that can have a lot of benefits as well.

In fact, activities such as Yoga and Tai Chi that focus on awareness of the body and breath, and can help us become more supple and assist in preventing injuries too. They can even be advantageous for dealing with psychological issues like stress.

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One of the best things about this sort of activity is that you can easily fit it into your schedule, no matter how busy you are. This is because you can access things like these Online Tai Chi Lessons on your own computer at home. Something that means you can take part in a health-promoting activity without even having to put your shoes on, let alone work up a sweat!


Take a lunch break

Believe it or not, stuffing a carb-ladened sandwich in your mouth as you try and reply to your work emails and check Facebook at the same time, isn’t the best thing you can be doing for your health at lunchtime. In fact, you probably won’t even taste or register that you have eaten anything, which can leave you much more vulnerable to unnecessary snaking later on.



Bringing a healthy lunch to work can help you make the most of your break.

That is why it’s crucial that you give yourself a break at lunch. Get up from your desk and move your body, and allow your mind to get away from work for a while too. If possible take your lunch outside and get a bit of vitamin D as well. All simple things that require little effort, but can make a great deal of difference to your health in the long term.

– Jack



  1. April 18, 2019 / 11:36 am

    I wanted to go to the gym, but barely have the time. This simple tips will be a big help for me. Thanks for sharing!

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