3 Simple Tips For Building Muscle

We all have different goals when it comes to our workouts, whether it’s losing weight, toning up, or building muscle. As the year comes to an end, you’ll likely be thinking about the successes you’ve had with your fitness. Now is also the time to begin setting those fitness goals for 2020. Those who are looking for some simple tips…
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My Fitness Journey – Month 2

A little later than it should be for the month of February but here we are. In terms of progression, I’m smashing it. Not to blow my own trumpet but I’m seeing substantial progression in the gym and have started hitting new PRs nearly every workout. I’m not sure where this spontaneous consistency and work ethic has come from but…
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