• Over the past couple of months I’ve began to move towards incorporating more neutral …

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  • Vegan. We’ve all heard this word in the past couple of years. By definition, …

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  • As February gets under way, the gyms have begun to dwindle a little, the queue …

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  • Today it seems like everyone is trying to be a bit more eco-friendly in all …

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  • Handy Tips For First Time Cyclists

    Now that the spring is around the corner a lot of us are looking for new hobbies and new ways to get fit and stay fit. Cycling is a wonderful way to get fit in 2019 and it can also be a great activity to anot st the weekend with friends and family. If you are new to the world…
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    The Valentine’s Wishlist

    Have you ever been given a gift on Valentine’s Day that you absolutely hate? Have you had to smile and nod at the other person, hiding the disappointment? If you have then you know just how this feels and it isn’t fun. So, what can you do about it? The last thing that you will want to do is hurt…
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    Self-Care Matters: Consider This Your Handbook

    In 2019 it is more important than ever to make sure you are focused on improving the way you live your life, and how you look after yourself. There are so many things that play a part in this, and you have got to try to make self-care a priority as much as you can. Looking after yourself is more…
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    4 Health Hindrances You Can’t Ignore

    Everyone knows that groggy, dreary feeling when you try and force yourself out of bed in the morning to get to work. It’s a natural emotion that the majority of people possess as soon as they wake up. However, if this has been an ongoing occurrence for you, your health might have taken a turn for the worse. You’re passionate…
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