Post-workout Nutrition On the Go with ProMixx

Nutrition is massively important for anyone looking to improve their physique. Some may even say that nutrition may be even more crucial than the training itself. Ensuring you’re consuming enough calories and more specifically protein can often be a challenging task for some – especially those that are always on the move. I’ve teamed up with Promixx on this article…
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Doing Bits in Prague with The Man Blueprint

It’s been around a week since I got home from a 4 day trip to Prague with Sam from The Man Blueprint, aside from being world class bloggers in our own right we are actually pretty good friends (if you didn’t know already). We decided on Prague because of the reputation for it’s beauty, offering loads of potential chances to…
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