The New Year Health Kick: 5 Tips For Newbies

If you’re thinking about getting fit and healthy in 2020, you are not alone. The start of a new decade is the perfect time to finally regain control of your body and life. For many people, though, starting this journey without a strategy will lead to a very steep downfall. Whether a complete newbie or returning to fitness after a…
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3 Simple Tips For Building Muscle

We all have different goals when it comes to our workouts, whether it’s losing weight, toning up, or building muscle. As the year comes to an end, you’ll likely be thinking about the successes you’ve had with your fitness. Now is also the time to begin setting those fitness goals for 2020. Those who are looking for some simple tips…
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Post-workout Nutrition On the Go with ProMixx

Nutrition is massively important for anyone looking to improve their physique. Some may even say that nutrition may be even more crucial than the training itself. Ensuring you’re consuming enough calories and more specifically protein can often be a challenging task for some – especially those that are always on the move. I’ve teamed up with Promixx on this article…
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