Life is full of boredom for most of us, and a part of your life that you don’t want this to seep into is your workout routine. After all, when we get bored, it can be so tough to maintain the proper effort and motivation needed to achieve good results. To that end, check out my boredom busting ideas below that will keep you engaged in your workout, no matter what!
Reassess your daily goals
Firstly, if you are getting bored when working out, it may be your goals that need reassessing. After all, if you aren’t being challenged, and so don’t need to focus that hard on what you are doing it’s unlikely that you will be getting maximum results.
With that in mind, check in with yourself and what your workout goals actually are, as well as how you measure these. Something you can get some help with at the42.ie. Then you can either increase the intensity of what you are doing, or if that doesn’t work then look for alternatives exercise regimes and activities that will allow you to reach these, without feeling the burn of getting bored.
Try a team game
One way to banish exercise boredom is to join up with other like-minded individuals and engage in a team sport instead of working out alone. In fact, this can help keep you engaged because not only are the dynamics of a group activity much more complex and engaging, but the social relationship you forge can help to keep you motivated as well.
Also, as there are so many different types of team sports on offer that the likelihood of finding on that suits you is high. Pick from activities like football, volleyball, basketball, rugby league and even tag rugby.
The latter being a sport that you can find out more about at corktagrugby.ie, and is designed with much less contact and more opportunities for ball possession and scoring. Something that can make it the perfect choice for those that want to get involved in a team activity, but wish to minimise the chances of getting injured.
Take up a new personal fitness activity
To totally refresh your workout, why not take up an entirely new personal fitness activity? In fact, many single person activities can be done regularly that will provide both an excellent workout and will give you something new to master.
Of course, it is important to understand what makes you tick before you pick such an activity. For example, you may need to enter yourself in a competitive race for running or cycling to ensure that your interest and motivation is peaked. Otherwise, you’ll just end up suffering the same problem with boredom further down the line.
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In fact, many people also find activities such as triathlons that require you to train for a variety of events can work well in this instance. The reason being that not only do you get to do more than one type of training through the week but also because you are likely to be not so good at least one event. This being something that can provide a fantastic challenge and maintain your interest over the long term.