Achieving the physique you want isn’t always a quick process. At least, that’s the case if you want to achieve the ideal physique in a healthy manner. It’s a gradual journey because you need to adopt a routine that’s regular and consistent. This is the only way to achieve permanent results. Of course, even with a routine, you might still be struggling to see the results you expected from exercising. Perhaps you’re putting in the necessary time at the gym but your shape still hasn’t changed much. Let’s look at some small ways in which you could boost the results of your fitness routine.

Improve your workout

The first way in which you could improve your fitness routine is to focus on the actual workouts you’re doing. How frequent are your workouts? Instead of doing one or two big workouts a week, you might want to consider doing a small workout more frequently. You’ll be too tired to do a big workout if you’re exercising more than three times a week, but you’ll see better results because you’ll be exercising more frequently. Small bursts of intense exercise can improve your fitness routine, not to mention ensure you’re not wasting precious time in the gym.


You might also want to look into a sports massage specialist that could help you to recover muscles which ache. If your body is in good shape then you’ll be able to push yourself during your workouts and see better results. You might also find that getting an exercise buddy improves your workout, as I previously mentioned in another article I attend the gym with my girlfriend and before that I went with a friend. Perhaps you slack off from time to time when you’re on a tiring run or need a spotter on the bench press, but you’ll feel motivated and driven to keep going if your friend is by your side. It’s hard to be lazy when someone is watching.

Improve your diet

The food you eat has a big impact on your weight and overall standard of health. They say “Abs are made in the kitchen”, that’s also true for the rest of your body. If you want to see results from your fitness routine then you need to make sure that you’re eating the right kind of food.


Protein is obviously one of the main things that your body needs from a healthy diet, but you should think carefully about the food groups you eat in order to get protein. For example, you might want to consider alternative protein sources to fatty meats such as bacon or even beef. Turkey is one of my go-to’s when I’m looking to keep calories low and protein high. There are plenty of healthy foods that contain protein such as dairy products (which contain calcium too). Vegans can get the necessary protein for their fitness routines through plant-based food. Beans are a very healthy source of protein, for example. The point is that there are plenty of ways to maintain a healthy diet and still get the necessary nutrition to aid your muscle growth.

Improve your sleeping habits.

Finally, you should improve your sleeping pattern. Believe it or not, sleep deprivation doesn’t just deplete your energy levels and make it hard to concentrate. Rest is necessary for the overall health of your body. When you’re not sleeping properly, your body isn’t recovering and healing at the end of each day. Essentially, you won’t see the results you want from your workouts. Your muscles won’t heal and repair optimally. Make sure you develop good sleeping habits if you want to boost the results of your fitness routine.


These are just a couple of quick tips that can really make a massive improvement on your fitness routine. Training, nutrition and sleep are the foundations of successfully sculpting that dream physique. Just make sure you are strict but also allow yourself enough room to make it fun and enjoyable.

– Jack


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